EFA’s for Glowing Skin

EFA’s for Skin Care

Do you know how important essential fatty acids (EFAs) are for your skin? Although not naturally produced by our bodies, EFAs are found in every part of our skin structure from our collagen fibers to the intracellular bonds that hold our skin together, hence the name essential. Build stronger and healthier looking skin by including EFAs and Omega-3s into your daily diet. As a dermatologist in Phoenix, Arizona we understand better than most how badly the sun damages skin. Proecting your skin from the sun begins with a healthy and balanced diet that includes EFAs.

Below are some great sources of essential fatty acids.

  • Anchovies
  • Halibut
  • Herring
  • Mackerel
  • Oysters
  • Salmon
  • Sardines
  • Trout
  • Tuna (fresh or light, canned in water)
  • Flaxseed
  • Peanut butter
  • Oatmeal
  • Pumpkin seeds
  • Walnuts
  • Brussels sprouts
  • Kale
  • Spinach
  • Broccoli
  • Cauliflower
  • Canola oil
  • Flaxseed oil
  • Soybean oil
  • Walnut oil

Saguaro Dermatology Reviews

Itaro Elaisa
Itaro Elaisa

“I totally recommend this place to anyone who’s looking for a dermatologist who’s professional, informative, respectful and very helpful. They are quick to solve your problems and get you home.”

Wendy L.

I had an awesome experience with Dr Hamann and staff. I was very comfortable and i was able to have all my questions answered without feeling rushed. The staff was courteous and welcoming.

Kristin Ulrich-Uhles
Kristin U

“Dr Dathan and the team were very helpful, kind and knowledgeable. Plus, there was no wait time so I was able to get back to work faster than expected. I would highly recommend.”

Robert P.

Staff was friendly, & on time. office is super clean!! Doctor was awesome, felt like a family member taking care of me.

Sally Shepstead
Sally S.

“Very friendly and professional. I had a great experience, Dr. Hamann was very good at answering my questions and concerns. I will certainly come back for another visit.”

Amanda C.

Great doctor and friendly, professional staff. The doctor spends time listening and answering questions, something rare to find anymore. The office is beautiful and very clean. I love all the artwork with saguaros.

Kylin Chen
Kylin L.

“The office was recently renovated–it is a beautiful, clean, and calm environment. I would highly recommend this practice for anyone who is looking for a general dermatologist.”

L

Dr. Hamann is very knowledgeable, nice, and professional. You can tell that he truly cares about his patients by the way he operates. He took the time to listen to all of my concerns then address them with good, well-informed answers.

Saguaro Dermatology | Phoenix Dermatology

About Saguaro Dermatology

Our comprehensive dermatology clinic is dedicated to providing you with the highest quality of care, innovative practices, helpful resources and state-of-the-art technology to prevent and treat a multitude of skin disorders. Led by Medical Director, Dathan Hamann, MD, FAAD, our passionate team looks forward to serving you with respect and compassion.

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Contact Our Team Today:
Set up an appointment with our friendly staff at Phoenix: 480 681-3300 or Mesa: 480-820-9774

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