EFA’s for Glowing Skin

EFA’s for Skin Care

Do you know how important essential fatty acids (EFAs) are for your skin? Although not naturally produced by our bodies, EFAs are found in every part of our skin structure from our collagen fibers to the intracellular bonds that hold our skin together, hence the name essential. Build stronger and healthier looking skin by including EFAs and Omega-3s into your daily diet. As a dermatologist in Phoenix, Arizona we understand better than most how badly the sun damages skin. Proecting your skin from the sun begins with a healthy and balanced diet that includes EFAs.

Below are some great sources of essential fatty acids.

  • Anchovies
  • Halibut
  • Herring
  • Mackerel
  • Oysters
  • Salmon
  • Sardines
  • Trout
  • Tuna (fresh or light, canned in water)
  • Flaxseed
  • Peanut butter
  • Oatmeal
  • Pumpkin seeds
  • Walnuts
  • Brussels sprouts
  • Kale
  • Spinach
  • Broccoli
  • Cauliflower
  • Canola oil
  • Flaxseed oil
  • Soybean oil
  • Walnut oil

Saguaro Dermatology Reviews

Saguaro Dermatology | Phoenix Dermatology

About Saguaro Dermatology

Our comprehensive dermatology clinic is dedicated to providing you with the highest quality of care, innovative practices, helpful resources and state-of-the-art technology to prevent and treat a multitude of skin disorders. Led by Carsten R. Hamann, MD, PhD, Dathan Hamann, MD, FAAD, Michael McBride, DO, Millard Thaler, MD, Mohs Surgeon and Jenna Wald, MD, Mohs Surgeon, our passionate team looks forward to serving you with respect and compassion.

Contact Our Team Today:
Set up an appointment with our friendly staff at: 480.681.3300